THE LIVING TAO : TIMELESS WISDOM FOR THE MODERN WORLD

The Secret of the Golden Flower Chapter 6 Signs of Validation in Returning the Light 回光证验

This Chapter from Lü Dongbin's The Secret of the Golden Flower details the validation stages of the "returning the light" practice. The text describes initial experiences of calmness and pleasantness, progressing to visions of illumination and a strengthened, revitalized body. Further validation stages involve visualizations based on Buddhist and Taoist imagery, ultimately leading to the discovery of primordial energy and the refinement of the elixir. Three readily verifiable signs—echo-like hearing, a white room vision, and a floating sensation—are also highlighted, emphasizing the importance of trusting one's own experiences. The ultimate goal is the cultivation of vast compassion and unwavering determination.

The Secret of the Golden Flower Chapter 7 The Living Practice of Returning the Light 回光活法

This is an excerpt from Lü Dongbin's The Secret of the Golden Flower, specifically Chapter 7, "The Living Practice of Returning the Light." It details a meditative practice called returning the light (huiguang), emphasizing consistent mindfulness in daily life. The practice involves cultivating a detached awareness without clinging to self or external things, achieved through reflective observation. The text suggests consistent practice, even for short periods, will eventually lead to spiritual progress.

The Secret of the Golden Flower Chapter 8 The Method of Transcendence 逍遥诀

This Chapter excerpts from Lü Dongbin's The Secret of the Golden Flower detail a Daoist cultivation method, the "Method of Transcendence," focusing on internal alchemy. The practice uses visualization and the manipulation of internal energy ("qi") to achieve a state of union between opposing forces (yin and yang). It involves stages progressing from external control to internal mastery, culminating in profound stillness and the unification of body and mind. The text uses analogies of rulers and ministers, as well as Buddhist concepts like the Threefold Contemplation, to explain the process. The central role of the eyes as a pivotal point for energy control is emphasized throughout.

The Secret of the Golden Flower Chapter 9 The Hundred Days of Foundation Building 百日筑基

This Chapter from Lü Dongbin's The Secret of the Golden Flower discusses the "Hundred Days of Foundation Building," a crucial initial stage in Daoist cultivation. The text emphasizes the natural, spontaneous generation of inner spiritual energy ("true fire") through consistent practice, rather than forced acceleration. While the "hundred days" is symbolic, representing the time needed to establish a firm foundation, the ultimate focus is on achieving efficacy in cultivating inner energy. The text concludes by highlighting the importance of seeking guidance from a true master to understand this profound process.

The Secret of the Golden Flower Chapter 10 The Light of Nature and the Light of Cognition 性光识光

Lü Dongbin's The Secret of the Golden Flower chapter, "The Light of Nature and the Light of Cognition," distinguishes between "natural light" (inherent, pure awareness) and "cognitive light" (consciousness arising from thought). The text emphasizes the importance of cultivating natural light through the practice of "returning the light," a method of achieving enlightenment by releasing attachment to thoughts and external stimuli. This process involves recognizing that clinging to perceptions leads to the cycle of rebirth, whereas letting go of these attachments reveals the true, unconditioned self. The text uses Buddhist concepts and analogies to illustrate the subtle yet crucial difference between these two types of light and the path to achieving true emptiness.

The Secret of the Golden Flower Chapter 11 The Union of Kan and Li 坎离交媾

Lü Dongbin's Secret of the Golden Flower chapter, "The Union of Kan and Li," explains alchemical self-cultivation using the trigrams Kan and Li. Kan represents inward focus and stillness, while Li represents outward engagement. The text equates the union of these forces with the harmonization of yin and yang, body and mind, and ultimately, spirit and vital energy (qi). Achieving this union, even through simple breath control, is described as a crucial step on the path to spiritual attainment, with meditation representing an advanced stage.

The Secret of the Golden Flower Chapter 12 The Circumambulation of the Heavenly Cycle 周天

This is a chapter from Lü Dongbin's Secret of the Golden Flower, focusing on the concept of Zhou Tian, or the Heavenly Cycle, a Taoist internal alchemy practice. It emphasizes cultivating inner stillness and naturalness rather than forceful manipulation of qi, likening the heart to the North Star and qi to orbiting stars. The practice aims to refine the cognitive spirit and generate innate true qi ("xian tian zhen qi"), achieving a harmonious balance of yin and yang. The text also discusses the relationship between the "true midnight hour" and the "living midnight hour," illustrating the importance of clear perception in spiritual practice.

The Secret of the Golden Flower Chapter 13 Song of Admonition to the World 劝世歌

This is an excerpts from Lü Dongbin's The Secret of the Golden Flower, specifically Chapter 13, "Song of Admonition to the World," detailing a Taoist internal alchemy practice called "returning the light." The practice involves cultivating inner energy through breath control and meditation, aiming to achieve enlightenment and immortality. Key concepts include aligning the body's energies ("Kan and Li"), focusing on a specific internal point ("Mysterious Pass"), and achieving a state of emptiness and stillness. The text includes verses summarizing the practice and cautions against distractions, emphasizing diligent practice as crucial to success.

About Lü Dongbin 吕洞宾

Lü Dongbin, a legendary figure from the Tang dynasty, is explored as both a historical official and a Daoist immortal. The text details his purportedly long life, including his early academic achievements and eventual abandonment of official life for Daoist practices. A key focus is the ten trials Lü Dongbin underwent under the tutelage of Zhongli Quan, testing his virtue and paving his path to immortality. These trials highlight his unwavering composure in the face of adversity. Finally, his significant contribution to internal alchemy (neidan) and his legacy within the Quanzhen school of Daoism are emphasized.

灵宝毕法 Lingbao Essential Teachings Chapter 1 Harmonizing Yin and Yang 匹配阴阳

This Chapter from a Taoist alchemical treatise, detailing the cyclical interplay of Yin and Yang within the cosmos and the human body. It describes a system of cosmology where these forces interact across vast distances, mirroring internal physiological processes. The text provides detailed instructions for cultivating internal energy by aligning personal breath and essence with these cosmic rhythms, aiming for longevity and spiritual advancement. The method involves manipulating breath (Qi) and essence (Jing) to harmonize internal energies with the external cosmic dance of Yin and Yang.